Articles — Navigate Wellbeing

Online psychodynamic and integrative therapy with Inés Olivares, in English and Spanish. For anxiety, relationships, grief, and recurring patterns.

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Crisis support

If you are experiencing a crisis and need to speak to someone urgently, call 111 and choose the ‘mental health’ option. For emergencies or immediate danger, call 999 or attend your local A&E.

You can also call Samaritans on 116 123, available 24/7.