Finding the right therapist is an important and sometimes difficult part of the process.

The initial consultation is a free 15-minute video call where we can briefly talk about what is bringing you to therapy, any questions you may have, and whether working together feels like the right fit.

The relationship between therapist and client is considered one of the most important parts of successful therapy, so it is fundamental that the space feels comfortable and supportive for both of us.

Many people begin therapy unsure of exactly what they want to say or where to begin, and there is absolutely no need to come prepared with a specific theme, topic, or idea before a session.

Part of my role is to guide you through the process. If there is a session where you feel unsure about where to start, I will help by asking questions and exploring things together with you.

In my experience, once the conversation begins, people naturally start associating ideas, reflecting on experiences, and connecting things in ways that can often feel insightful or meaningful over time.

Therapy is not about saying the “right” thing or arriving fully organised emotionally. The process develops gradually together.

Psychodynamic therapy is a form of talking therapy that explores how past experiences and relationships may continue to influence the way we feel, respond, and relate to ourselves and others in the present.

Many of the emotional patterns we develop throughout life begin early on, often within relationships and environments that shaped the way we learned to connect with others, manage emotions, protect ourselves, or understand our place in the world.

Sometimes, these patterns continue into adulthood in ways that can leave people feeling stuck, disconnected, overwhelmed, emotionally reactive, or repeating experiences and relationships that no longer feel healthy or fulfilling.

Therapy offers a space where these experiences can slowly begin to emerge into awareness, allowing you to better observe what may be happening internally and respond to it in ways that feel healthier and more supportive to your wellbeing.

This process happens gradually and at your own pace. Together, we explore the themes you bring into therapy and make sense of them when the time feels right.

By better understanding yourself and what influences your experience, you may become more able to recognise recurring patterns when they happen and understand where they come from; manage difficult situations more mindfully and communicate your needs more openly; and work towards feeling more secure in your relationships with others.

At times, the process can feel slow, frustrating, or emotionally challenging, particularly when talking about experiences or memories that feel difficult to revisit.

Gradually, many people begin to notice that they react differently in situations that previously felt difficult, and make decisions that feel more connected to their wellbeing rather than shaped by old patterns or expectations.

As people begin connecting the dots and making sense of things more clearly, different areas of life and relationships can start to feel healthier, more fulfilling, and more manageable.

Therapy can last anywhere from a few sessions to several months or even years.

This depends on what brings you to therapy, what you feel you need support with, and how deeply you would like to explore your experiences and inner world.

Psychodynamic therapy is often open-ended, meaning there is no fixed number of sessions. Together, we regularly reflect on how the process is feeling and whether therapy continues to feel helpful and supportive for you.

Some people come to therapy with a particular emotional difficulty they would like to focus on, while others may wish to engage in longer-term exploratory work.

Part of the work involves regularly reflecting on how you are feeling in comparison to when you first started therapy.

For many people, change is not always immediate or dramatic. Often, it appears gradually through feeling emotionally lighter, reacting differently in situations that previously felt difficult, becoming more aware of patterns, communicating more openly, or relating differently to yourself and others.

You may also begin noticing changes in your relationships, emotional wellbeing, self-esteem, or sense of fulfilment in daily life.

Where appropriate, I may also use outcome measures such as the GAD-7 and PHQ-9 questionnaires to help monitor symptoms of anxiety and low mood over time.

Anyone can benefit from psychodynamic therapy.

It is true, though, that people who are self-reflective and motivated to gain insight into themselves, their emotions, and their behaviour may feel particularly drawn to this type of therapy.

If you are someone who is curious about your inner world, relationships, emotions, or reactions, this way of working may feel especially meaningful.

There are many different therapeutic approaches, and finding the right fit matters. Some people may prefer more structured or solution-focused approaches, while others may feel drawn to a space that allows for deeper reflection and exploration over time.

Research consistently suggests that the relationship between therapist and client is one of the most important factors in positive therapeutic change.

At times, therapy can feel emotionally difficult, frustrating, or intense, and thoughts about wanting to stop can naturally emerge within the process. You may also decide that the work no longer feels helpful, or that the therapeutic relationship is not the right fit for you. That’s ok.

You are free to end therapy at any time.

If possible, I encourage people to bring thoughts about ending therapy into the space so that we can reflect on them together openly. Where appropriate, having a few ending sessions can help create a more thoughtful and emotionally contained ending to the work.

Sessions are payable in advance by bank transfer or secure payment link.

I work with self-funding clients as well as AXA and Aviva insurance.

A reduced rate is available when booking a block of four sessions in advance.