navigate ONLINE THERAPY
Explore your dynamic feelings and thoughts – influenced by your experience – while learning useful tools such as CBT skills, mindfulness, and relaxation techniques.
experienced and qualified therapist who can help you with a range of symptoms including anxiety, depression, anger, relationship problems, family issues, work-related stress, bereavement and loss. You will get a professional and quality treatment from the comfort of your own space.
EASy scheduling and accessible individual therapy.
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Founder and psychodynamic therapist
Meet me
Navigate Wellbeing is born from passion, intention, and dedication to support others with their emotional wellbeing. Maybe you are going through a hard time right now and need help dealing with difficult emotions, or maybe you want to access therapy to understand yourself on a deeper level and to unpack difficulties that may come from the past. Either way, I can guide you in this process and together we can work on what you need.
This is an online psychodynamic and integrative therapy service for people experiencing anxiety or depressive symptoms, relationship issues, burnout, and bereavement. My work focuses on how these experiences take shape within relationships, and how patterns, emotional responses, and past experiences can influence the way we relate to ourselves and others.
Learn about the service
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I have experience working with the following themes:
Anxiety
Depression
Feeling sad
Low self-esteem
Relationship problems
Family issues
Work-related stress and burnout
Anger management
Culture
Identity
Life changes
Life purpose
Bereavement
Abuse
Bullying
Miscarriage
Trauma
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