Courage is resistance to fear, mastery of fear, not absence of fear.”

~Mark Twain

Take a look at a selection of my presence in social media, aiming at divulging responsible and (hopefully) interesting content about emotional wellbeing and therapy

Culturally, we’re told that the start of the year should come with clarity, energy, and a long list of resolutions. And for some people, that’s genuinely helpful. But for others, it quietly adds pressure — pressure to feel excited