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Navigate Wellbeing
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Navigate Wellbeing
About
Therapy
Resources
FAQs
Content
Contact
Scheduling
Book now
About
Therapy
Resources
FAQs
Content
Contact
Scheduling
Book now

Resources

The british association for counselling and psychotherapy (bacp)

BACP offers wide information about what counselling can help with, and provides links to services and other sources of help.

counselling directory

Helplines you can contact if you need immediate support with your mental health

USEFUL MATERIALS

POSITIVE JOURNAL

GRATITUDE JOURNAL

GROUNDING TECHNIQUES

SLEEP HYGIENE

TIME MANAGEMENT

SOCRATIC QUESTIONS / CHALLENGE NEGATIVE THOUGHS

navigate wellbeing

About Contact Follow

inesolivares@navigate-wellbeing.com
02039174330 - therapy inquiries

If you are experiencing a crisis and you need to speak to someone urgently, please call 111 and choose the ‘mental health’ option for urgent mental health support. For emergencies or inmediate danger, call 999 or attend your local A&E.

You can also call SAMARITANS on 116 123. They are available 24/7